Practices
Please click the link above to see the practice schedule!
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SwimTopia Mobile App
Download SwimTopia Mobile to receive Team Alerts for weather delays/cancellations, signup for meets/events, and view your volunteer commitments and swim results.
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2026 Practice Schedule
2026 Season schedule
Afternoon Practices (begin May 12th) – For All Season:
- Mon, Tues, Wed, Thursday
- 4:00 – 5:00pm 11 and up
- 5:00 – 5:30pm 6 & under
- 5:30 – 6:15pm 7 & 8’s
- 6:15 – 7:00pm 9 & 10’s
- Saturday (begins June 6th)
- 8:00– 8:45am 7-10
- 8:45 – 9:15am 6 & under
- 9:15 – 10:15am 11 & up
Beginning Tuesday, June 15th
- Morning Practice for M-F
- 8:00 – 8:45am 7-10
- 8:45 – 9:15am 6 & under
- 9:15 – 10:15am 11 & up
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Our Sponsors
Please check out our sponsors who help make all of this happen!
Comprehensive Dentistry in a Caring Environment
HVAC Service so good... It's Scary
Your Premier Orthodontist
Specializing in Adult and Children Orthodontics in the Holly Springs and Cary Areas of NC
The Running PTs are doctors of physical therapy specializing in running injuries, lower extremity injuries, 2D and 3D gait analysis, dry needling and deep tissue mobilization/massage. Servicing runners in Raleigh, Cary, Apex, Holly Springs, Wake Forest, and Wendell, NC.
BK Builders
BK Builders specializes in home additions & renovations. We have worked in this industry in Wake county since 1988.
Central Carolina Oral Surgery
Our mission is to provide specialized oral and maxillofacial surgery for patients of all ages in a friendly, safe, and honest environment with the promise to focus on quality service for all of our patients.
Culver's Apex
Whether we’re cooking the perfect ButterBurger® to order or scooping up our freshest batch of the Flavor of the Day, we work hard to ensure you will always leave happy.
Ikigai Studios & Gallery
As an artist, my intuitive paintings have many layers of vibrant colors and often hidden inspirational phrases. My collectors appreciate how my art transforms their spaces, bringing a lively yet calming energy to their homes! Commissions personalize it even more!
I find joy in helping others discover their joie de vivre!
Second Nature Landscape & Irrigation
Landscape Design/Installation/Maintenance Irrigation & Drainage, Sod, Lighting, Stone Paved Patios, Walls, Walks
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